Vegetarians are less likely to form stones bladder or kidney. In addition, vegetarians may have a lower risk for osteoporosis because they eat little or no animal protein. A high intake of animal protein encourages the loss of calcium from the bones. Replacing animal products with plant foods reduces the amount of calcium lost. This may help explain why people living in countries where diets are typically plant-based have little osteoporosis even when calcium intake is low.
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