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Two very important things that motivate to stop eating meat

A personal and very personal way, made the decision to stop eating meat for two very important reasons, not if you are the same for which you want to change your eating habits, I'll share them yluego you to me:

1. On Ethics: It's terrible eating a living creature feels, suffers, anxiety, express affection, whatever their gender ... at the thought that instead of a cow is there my beautiful labrador dog that I love with all my heart, because .... The other day I saw in a supermarket for the first see a skinned rabbit, was a sad scene and I got to thinking that such a creature as beautiful, sweet, cute, and being in that state, how much suffering will have had, or a chicken ..... therefore to follow. YOU THINK THAT JUSTOOOOOOOOOOOOO.

2. When an animal is chosen to be fed, ie to breed an animal with an already established order and a particular function, that is, that parenting is 100% full of items that make your metabolism takes place in less time as possible, a chicken before it fattened between 3 and 5 months and is ready in 1 month ...... bad thing you imagine how much they add to speed up development, and then we complain about because we're fat.

No more killing animals, but it's not fair well over 70% are carnivores, the other 30% make a difference and help others to lead healthy and beneficial diets for your body.

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's easy to plan vegetarian diets that easily meet nutrient needs. Cereals, legumes and vegetables are rich in protein and iron. Green leafy vegetables, legumes, nuts and dried fruits are excellent sources of vitamin D calcio.La is produced naturally by the body when sun shines on the skin. Those that have a regular sun exposure usually do not need to get vitamin D through food. People with dark skin or who live in northern latitudes have some difficulty producing vitamin D year round. Vitamin D can be easily obtained from food enriched. Some sources are commercial breakfast cereals, soy milk, and complementary products multivitaminas.La rich in vitamin B12 fortified foods. Some sources are commercial breakfast cereals, soy products, and Vegetarian Support Formula nutritional yeast. Although vitamin B12 deficiency is uncommon, strict vegetarians should be sure to include a source of this vitamin in their diet. When reading labels on food composition, search for the word cyanocobalamin in the ingredient list. This is the form of vitamin B12 is best absorbed.

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Vegetarian Diet Planning for Value with calcium

Vegetarians are less likely to form stones bladder or kidney. In addition, vegetarians may have a lower risk for osteoporosis because they eat little or no animal protein. A high intake of animal protein encourages the loss of calcium from the bones. Replacing animal products with plant foods reduces the amount of calcium lost. This may help explain why people living in countries where diets are typically plant-based have little osteoporosis even when calcium intake is low.

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A vegetarian diet helps prevent cancer. Studies of vegetarians show that death rates from cancer are only about one half to three quarters of the general population. The breast cancer rates are dramatically lower in countries where diets are typically plant-based. When people in those countries adopt a meat-based Western diet, their rates of breast cancer disparan.Los Vegetarians also have significantly less colon cancer than meat eaters. Meat consumption is more closely associated with colon cancer than any other dietary factor. Why vegetarian diets help protect against cancer? First, are lower in fat and higher in fiber than meat-based diets. But others factors are important, too. For example, vegetarians usually consume more of the plant pigment beta-carotene. This may help explain why they have less lung cancer. Moreover, at least one study has shown that natural sugars in dairy products may increase the risk of ovarian cancer in some women. Some anti-cancer aspects of a vegetarian diet can not be explained yet. For example, researchers are not quite sure why vegetarians have more of certain white blood cells called "killer cells" which are able to seek and destroy cancer cells.

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Cancer Prevention Diabetes Control Blood Pressure lower

The latest studies on diabetes show that a diet rich in complex carbohydrates (found only in plant foods) and low in fat is the best dietary prescription for controlling diabetes. Since diabetics are at high risk of heart disease, avoiding fat and cholesterol is the most important objective of the diabetic diet and a vegetarian diet is ideal. Although all insulin-dependent diabetics need to take insulin, plant-based diets can help reduce insulin requirements.

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An impressive number of studies dating from early 1920, show that vegetarians have lower blood pressure than non-vegetarians. In fact, some studies have shown that adding meat to a vegetarian diet raises blood pressure levels rapidly and significantly. The effects of a vegetarian diet occur in addition to the benefits of reducing the sodium content of the diet. When patients with high blood pressure begin a vegetarian diet, many of them are able to eliminate their need for medication.

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Vegetarian food

A vegetarian menu is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious and healthy. Vegetarians avoid meat, fish and poultry. Those who include dairy products and eggs in their diet are called ovo-lacto-vegetarians. Vegans (pure vegetarians) eat no meat, fish, poultry, eggs or dairy products. Although there is a considerable advantage in the model ovo-lacto-vegetarian, vegan diets are the healthiest of all, reducing the risk of a wide range of health problems. A Healthy Heart

Vegetarians have much lower cholesterol levels in meat-eaters, and heart disease is rare among vegetarians. The reasons are not hard to find. Vegetarian meals are typically low in saturated fat and usually contain little or no cholesterol. Since cholesterol is found only in animal products such as meat, dairy products and eggs, vegans consume a diet free of colesterol.El type of protein in a vegetarian diet may be another important advantage. Many studies show that replacing animal protein with plant protein lowers blood cholesterol levels - even if the amount and type of fat in the diet stays the same. Such studies show that a low-fat vegetarian diet has a clear advantage over other diets.

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Getting Started Benefits of being vegetarian

As in all aspects of life, and this is no exception, there are several ways to reach, in this case to vegetarianism, some shorter than others, some faster than others, some more effective than others, again, as in everything. There is no single formula, but rather that each has its own formula, but one could say that in general there must be a deep conviction and concrete, as by an awareness, related to life itself.
It may begin suddenly or gradually, it depends on the individual, it is always advisable to consult a doctor who knows the subject, he advised the ideal way, according to the characteristic of each body and mind.
While one may start for various reasons such as: for health, love for animals, for religious reasons, for humanitarian reasons, or simply return to our nature, you will see that when the change is put into effect, all these apparently different reasons, are unified and are perfectly complementary.
The onset may be accompanied by readings of scientific, religious, medical, philosophical, nutritional or culinary, abundant at this time, there are easily understood, and there are also professionals or scholars.
Sometimes it is helpful to make a vegetarian cooking course or a related study, also there is very good literature on this, you can learn to cook very nutritious and tasty with books or notes.
is also highly recommended if you access the Internet use for research or contact the international vegetarian community.

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Benefits are many benefits and harms no one, of course there will always be critics of the natural, pseudo-scientific arguments that seek to try to convince us that what we need is artificial, superficial, how complicated This genetically modified, etc.. But this is not so simple and natural as are the great truths of humanity, any question that we can find right answer in the observation of nature.
The benefits of a vegetarian diet are:
is complete, since there are abundant proteins, carbohydrates, fats, minerals, vitamins and water.
not produce rots in the gut, which prevents this important cause of infection and toxemia.
power is strength and endurance, for its abundance of carbohydrates (muscle fuel). Leave sufficient rest
the viscera, because not subjected to excessive toxic neutralization work, to which forces intake of animal products. Avoid painful sacrifice
and unnecessary use of animals. The vegetarian diet is the physical basis of pure thought, passionate domain and charity of spirit.

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The word vegetarian (vegetarian in English) was coined by the founders of the British Vegetarian Society in 1842, and derives from the Latin word vegetus, which means "full, healthy, fresh or lively. " The original meaning of this word implies a balanced philosophical and moral sense of life that goes far beyond a simple diet of vegetables and fruits. Vegetarianism is an essential step towards a better society, and refers to food practice avoiding the intake of all types of animal foods.
-VEGETARIAN (plain) is the umbrella term for all persons in their diets do not include meat of any kind. It is interesting to know the different variations that this word contains and could be classified as follows:
-lacto-ovo-vegetarian: in addition to plant foods in their diet also includes, animal derivatives, such as eggs and dairy.
-ovo-vegetarian: includes eggs. -Lacto-vegetarians: includes animal milk and its derivados.-API: the prefix designating who eat honey, and generally and can refer either to any degree as described above, or whether it may be-api-ovo-lacto-vegetarian, or ovo-vegetarian api-api-o-lacto-vegetarian or just-api-vegetarian. VEGAN-VEGETARIAN: one who follows a diet based exclusively on plant foods, with no exceptions of any kind, excluding also the entire field of life resulting from the use of animals or products that have led to the manufacture or production exploitation and / or suffering of any animal. No use in your life, those resulting from the killing and / or exploitation of animals, such as leather, wool, silk, cosmetics, etc.., Also opposed the conduct of experiments and testing on animals, thus giving a special emphasis on ethics . -Raw food VEGETARIAN: is that you eat everything raw, fruits, vegetables, nuts, seeds, legumes, cereals, sprouts, etc. The raw foodist does not cook or heat foods, prefers to eat everything in its raw natural state, not the kitchen, thus preserving the most valuable attributes they possess, any mode can be raw food vegetarian. Frugivorous O-fruitarian: it feeds exclusively on fruit, usually crude and time. This is the power that comes closest to perfection of human food, as both energy and non-interference by the law of evolution. For more information on this form see frugivorousness.

From remote antiquity have specific references to physical and spiritual benefits of vegetarianism, we refer to the earliest writings of mankind, such as those for traditional Chinese medicine (more than 3000 BC) Ayurveda or Traditional Medicine (more than 3000 BC), as well as the references we can find in the Bible (Old and New Testament), and other sacred books of mankind, and do not forget the long list of celebrated characters of all ages who have been vegetarians and nature lovers who have posted on their time.
Only in the last century the movement began to organize in the West, and in 1889 Vegetarian Federal Union was founded to unite the vegetarian societies from all over the world. The first World Vegetarian Congress was held in Chicago, USA, in 1893 and was followed by others in London, England, in 1897, 1901 and 1905. As a result of discussions between certain individuals and societies, the Vegetarian Federal Union (in 1908 and during a conference in Dresden, Germany), was replaced by the International Vegetarian Union, which now includes all the vegetarian in the world.
Here in Argentina the vegetarian movement has a well developed story, we must refer to the origins of the recalling his close relationship with naturism and health in the primerra half of the twentieth century with the appearance of the Naturist Association of Buenos Aires, the organization that pioneered the movement in the country, unfortunately, today and dissolved ...
... well, today again a group of vegetarians are trying to unite, organize and develop the movement throughout the country, to this end founded the Vegetarian Union Argentina, with the aim to help prevent animal suffering , promote the health benefits of plant-based diets and work with our way of life to protect the environment. So with the effort of collaborators and partners, organize various tasks and dissemination projects, keeping these currently very active in several areas, including podríasmos mention the graphics, with a publication specializing in the subject, the only of its kind in the English speaking world, meeting in December 2003 its third year of existence, a radio program, a publisher that publishes books related to our theme, having published the first books of Veganism in Argentina, also covered the Internet with the web area that is seeing at the moment, and is visited by approximately 1500 people per day, also coordinate various mailing lists and published a newsletter, and also organized events like the traditional Vegetarian Dating of UVA, and various ongoing projects that will be releasing shortly.

are the ethical reasons that lead many people to become vegetarian, leaving the other reasons in the background. Consider animals as our brothers, is without doubt a happy decision, worthy of being humano.Solo to observe closely the life we \u200b\u200bsee that it becomes ineffective human actions in relation to the environment, either by the daily mass killing animals as well as the continued and constant lack of care for our environment natural.Si no need to kill to eat, then to do it? Let's ask some inveterate carnivore eat if your beloved pet safe answer that no, making clear the true spirit of man, but certainly not think the same way if it is some other animal, and even had to stain your hands to remove the vida.Muchos would become vegetarian if had to kill the animals they eat, or simply visit a slaughterhouse. How many people in your life have witnessed the killing murder that takes place daily in a slaughterhouse? Everyone should visit these places where death surrounds the eating habits of our society. Many do not even realize that what they eat, until moments ago, was a live animal, any animal which by nature he was assigned to live to die old.
He has not, ethically speaking, no right to end the life of any creature.

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