Benefits are many benefits and harms no one, of course there will always be critics of the natural, pseudo-scientific arguments that seek to try to convince us that what we need is artificial, superficial, how complicated This genetically modified, etc.. But this is not so simple and natural as are the great truths of humanity, any question that we can find right answer in the observation of nature.
The benefits of a vegetarian diet are:
is complete, since there are abundant proteins, carbohydrates, fats, minerals, vitamins and water.
not produce rots in the gut, which prevents this important cause of infection and toxemia.
power is strength and endurance, for its abundance of carbohydrates (muscle fuel). Leave sufficient rest
the viscera, because not subjected to excessive toxic neutralization work, to which forces intake of animal products. Avoid painful sacrifice
and unnecessary use of animals. The vegetarian diet is the physical basis of pure thought, passionate domain and charity of spirit.
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