Shriver Atkins Chemistry

's easy to plan vegetarian diets that easily meet nutrient needs. Cereals, legumes and vegetables are rich in protein and iron. Green leafy vegetables, legumes, nuts and dried fruits are excellent sources of vitamin D calcio.La is produced naturally by the body when sun shines on the skin. Those that have a regular sun exposure usually do not need to get vitamin D through food. People with dark skin or who live in northern latitudes have some difficulty producing vitamin D year round. Vitamin D can be easily obtained from food enriched. Some sources are commercial breakfast cereals, soy milk, and complementary products multivitaminas.La rich in vitamin B12 fortified foods. Some sources are commercial breakfast cereals, soy products, and Vegetarian Support Formula nutritional yeast. Although vitamin B12 deficiency is uncommon, strict vegetarians should be sure to include a source of this vitamin in their diet. When reading labels on food composition, search for the word cyanocobalamin in the ingredient list. This is the form of vitamin B12 is best absorbed.